Workout Routine

      2 Day Per Week

      Monday

      • Bench Press

        /  3x  /  8-10 reps

      • Incline Bench

        /  3x  /  8-10 reps

      • Triceps Pulldown

        /  3x  /  8-10 reps

      • Knee Raise

        /  3x  /  8-10 reps

      Wednesday

      • Bench Press

        /  3x  /  8-10 reps

      • Incline Bench

        /  3x  /  8-10 reps

      • Triceps Pulldown

        /  3x  /  8-10 reps

      • Knee Raise

        /  3x  /  8-10 reps

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      3 Day Per week
      4 Day Per week
      5 Day Per week
      6 Day Per week

      Need invidual plan?

      call us and arrange a free meeting

      +61 3 8376 6284

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      Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

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